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๐Ÿ’ค ื˜ื™ืคื™ื ืœื”ื™ืจื“ืžื•ืช ืื—ืจื™ ืคืจื™ื“ื” ๐Ÿ’ค

Updated: Apr 15


ืื– ื›ืžื• ืฉืื ื—ื ื• ื™ื•ื“ืขื•ืช, ืื—ื“ ื”ืงืฉื™ื™ื ืฉืงื™ื™ืžื™ื ืื—ืจื™ ืคืจื™ื“ื”, ื”ื•ื ื”ืงื•ืฉื™ ืœื”ื™ืจื“ื ื‘ืœื™ืœื”.

ื•ื‘ื›ืœืœ, ื›ื•ืœื ื• ืกื•ื‘ืœื™ื ืžื“ื™ ืคืขื ืžื ื“ื•ื“ื™ ืฉื™ื ื” ื•ืื™ืŸ ืžื™ืฉื”ื• ืฉืœื ื—ื•ื•ื” ืœื™ืœื” ืœื‘ืŸ. ื›ืžื” ื–ื” ืžืชืกื›ืœ, ืื”?


ืœืฉื™ื ื” ื˜ื•ื‘ื” ื™ืฉ ื—ืฉื™ื‘ื•ืช ื’ื“ื•ืœื” ื•ื”ืฉืคืขื” ืขืœ ื‘ืจื™ืื•ืชื™ื ื•, ืื– ื”ื ื” ื›ืžื” ื˜ื™ืคื™ื ืฉื™ื›ื•ืœื™ื ืœืขื–ื•ืจ:


- ื ืฉื™ืžื•ืช

ืกื™ื’ืจื• ืืช ื”ืคื” ื•ืงื—ื• ืฉืื™ืคื” ืžื”ืืฃ ืœืžืฉืš 4 ืฉื ื™ื•ืช, ืขืฆืจื• ืืช ื”ื ืฉื™ืžื” ืœ-7 ืฉื ื™ื•ืช, ื ืฉืคื• ื‘ืื™ื˜ื™ื•ืช ื“ืจืš ื”ืคื” ืœืžืฉืš 8 ืฉื ื™ื•ืช. ื—ื–ืจื• ืขืœ ื”ืคืขื•ืœื” ืขื“ 4 ืคืขืžื™ื. (ื–ื” ืืžื•ืจ ืœื”ืกืคื™ืง).

ืืช ืฉื™ื˜ืช ื” 4-7-8 ืคื™ืชื— ื“"ืจ ืื ื“ืจื• ื•ื•ื™ื™ืœ ืžืื•ื ื™ื‘ืจืกื™ื˜ืช ื”ืจื•ื•ืืจื“. ื”ืจืขื™ื•ืŸ ื”ื•ื ืฉื”ืจื™ืื•ืช ืžืชืžืœืื•ืช ื‘ื—ืžืฆืŸ ืขื•ื“ืฃ ื•ื–ื” ืžืฉืคื™ืข ืขืœ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื•ืžื‘ื™ื ืœืจื’ื™ืขื” ื•ื”ื™ืจื“ืžื•ืช ืžื”ื™ืจื”. ื‘ืฉื‘ื™ืœ ืฉื–ื” ื™ืขื‘ื•ื“, ืฆืจื™ืš ืœื ืกื•ืช ื•ืœื”ืชืจื›ื– ืจืง ื‘ื ืฉื™ืžื•ืช ื•ืœื ืœืชืช ืœืžื—ืฉื‘ื•ืช ืœื ื“ื•ื“ ืื• ืœื”ื™ื•ืช ืขืกื•ืงื™ื ื‘ืžืฉื”ื• ืื—ืจ ืชื•ืš ื›ื“ื™. ื›ืžื•ื‘ืŸ ืฉืœื ืžืชืื™ื ืœืžื™ ืฉื™ืฉ ืืกืชืžื” / ื‘ืขื™ื•ืช ื ืฉื™ืžืชื™ื•ืช.


- ื”ืกื—ืช ื“ืขืช ืœืžื•ื—

ื›ืฉื”ืžื•ื— ืœื ื™ืฉืŸ ื’ื ื”ื’ื•ืฃ ืœื.

ืื ื”ืคืจื™ื“ื” ื”ื™ื ื˜ืจื™ื™ื”, ืกื‘ื™ืจ ืœื”ื ื™ื— ืฉืžื“ื™ื˜ืฆื™ื” ื™ื”ื™ื” ืœืš ืงืฉื” ืœืขืฉื•ืช, ื›ื™ ืืช ื ืกืขืจืช ื•ืื™ ืืคืฉืจ ืœืฉืœื•ื˜ ื‘ืžื—ืฉื‘ื•ืช ืฉืจืฆื•ืช ื‘ืœื™ ื”ืคืกืงื”, ื‘ืžืงืจื” ื”ื–ื” ืื•ืœื™ ื™ื”ื™ื” ืขื“ื™ืฃ ืœื”ืงืฉื™ื‘ ืœื“ืžื™ื•ืŸ ืžื•ื“ืจืš ืื• ืœืชืจื’ืœ ืžื™ื™ื ื“ืคื•ืœื ืก, ื›ืืฉืจ ืืช ืžืคื ื” ื›ืœ ืคืขื ืืช ืชืฉื•ืžืช ื”ืœื‘ ืœืื™ื‘ืจ ืื—ืจ ื‘ื’ื•ืฃ, ื”ื—ืœ ืžื›ืคื•ืช ื”ืจื’ืœื™ื™ื ื•ืขื“ ื”ืจืืฉ. ื”ืจืคื™ ื’ื ืืช ื”ืฉืจื™ืจื™ื ืชื•ืš ื›ื“ื™.

ืืคืฉืจ ืœืกืคื•ืจ ืื—ื•ืจื” ืื• ืœื“ืžื™ื™ืŸ ื—ืคืฆื™ื ืจื ื“ื•ืžืœื™ื™ื (ืฉืœื ืžืขื•ืจืจื™ื ืจื’ืฉ ื›ืœืฉื”ื•). ื›ืœ ื“ื‘ืจ ืฉืžืกื™ื— ืืช ืชืฉื•ืžืช ื”ืœื‘ ืžืžื—ืฉื‘ื•ืช ื˜ื•ืจื“ื ื™ื•ืช.


- ืชื ืื™ ืฉื™ื ื” ืื•ืคื˜ื™ืžืœื™ื™ื

ืื– ืžืœื‘ื“ ื”ืžื•ื‘ืŸ ืžืืœื™ื•, ืžื–ืจืŸ ื˜ื•ื‘ ื•ื ื•ื—, ืžืฆืขื™ื ืฉื ื•ื—ื™ื ื•ื ืขื™ืžื™ื ืœืš, ื˜ืžืคืจื˜ื•ืจืช ื—ื“ืจ ื ื•ื—ื” (ื—ืฉื•ื‘ ืฉืœื ื™ื”ื™ื” ืงืจ ืื• ื—ื ืžื“ื™), ืฆืจื™ืš ืœืฉืžื•ืจ ืขืœ ืฉืขืช ื”ืฉื™ื ื” ื”ืงื‘ื•ืขื”, ื›ื™ ืื ืžืฉื—ืงื™ื ืขื ื”ืฉืขื•ืŸ ื”ื‘ื™ื•ืœื•ื’ื™ ืฉืœ ื”ื’ื•ืฃ ืคืฉื•ื˜ ืœื ื ืจื“ืžื™ื.

ื‘ื ื•ืกืฃ ืœื›ื™ื‘ื•ื™ ืื•ืจื•ืช ื•ืกื’ื™ืจืช ืชืจื™ืกื™ื, ื™ืฉ ืขื•ื“ ืžืฉื”ื• ื—ืฉื•ื‘ ืฉืžืื“ ืžืืชื’ืจ ืœืจื•ื‘ื™ื ื• โ€“ ื›ื™ื‘ื•ื™ ื”ืžืกื›ื™ื. ื”ืื•ืจ ืฉื™ื•ืฆื ืžืžืกืš ื”ื˜ืœืคื•ืŸ / ืžื—ืฉื‘ / ื˜ืœื•ื•ื™ื–ื™ื” ืžื‘ืœื‘ืœ ืืช ื”ื•ืจืžื•ืŸ ื”ืฉื™ื ื” ืžืœื˜ื•ื ื™ืŸ, ืฉืื—ืจืื™ ืขืœ ื”ืฉืขื•ืŸ ื”ื‘ื™ื•ืœื•ื’ื™, ืœื›ืŸ ื›ื“ืื™ ืœื›ื‘ื•ืช ืงืฆืช ืœืคื ื™, ื•ืื•ืœื™ ื‘ื–ืžืŸ ื”ื–ื” ืœืขืฉื•ืช ืืช ื”ื˜ื™ืคื™ื ื”ืงื•ื“ืžื™ื.


- ืื›ื™ืœื” ื•ืฉืชื™ื™ื”

ื–ืœื™ืœื” ื•ืืจื•ื—ื•ืช ืœืคื ื™ ื”ืฉื™ื ื” ื’ื•ืจืžื™ื ืœืคืขื™ืœื•ืช ืžื•ื’ื‘ืจืช ืฉืœ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื•ื–ื” ืขืฉื•ื™ ืœืฉื‘ืฉ ืืช ื”ืฉื™ื ื”.

ื’ื ืžืื•ื›ืœ ื•ืฉืชื™ื™ื” ืฉืžื›ื™ืœื™ื ืงืคืื™ืŸ, ื›ืžื• ืงืคื”, ืชื”, ืงื•ืœื”, ืฉื•ืงื•ืœื“, ื›ื“ืื™ ืœื”ื™ืžื ืข ืžืกืคืจ ืฉืขื•ืช ืœืคื ื™ ื”ืฉื™ื ื” ื›ื™ ื”ื ืžืขื•ืจืจื™ื. ื™ื—ื“ ืื ื–ืืช ื’ื ืœื ืœืœื›ืช ืœื™ืฉื•ืŸ ืขืœ ืงื™ื‘ื” ืจื™ืงื”.

ืื– ืžื” ื›ืŸ ืืคืฉืจ ื•ืขื•ื–ืจ?

ืžื•ืฆืจื™ ื—ืœื‘, ื“ื‘ืฉ, ืื’ื•ื–ื™ื, ื‘ื ื ื”, ืžื™ืฅ ื“ื•ื‘ื“ื‘ื ื™ื


- ื™ื•ืžืŸ ืฉื™ื ื”

ืื ื ืงื“ื™ืฉ ื›ืžื” ื“ืงื•ืช ืœืคื ื™ ื”ืฉื™ื ื” ืœืฉืคื•ืš ืœื™ื•ืžืŸ ืืช ืื™ืจื•ืขื™ ื”ื™ื•ื, ืืช ื”ืžื—ืฉื‘ื•ืช, ื”ื—ืจื“ื•ืช ื•ื”ื˜ืจื“ื•ืช ืฉืœื ื•, ื–ื” ื™ื ืงื” ืืช ื”ืจืืฉ, ื™ืงืœ ืขืœ ื”ื ืคืฉ ื•ื™ืขื–ื•ืจ ืœื”ื™ืจื“ื.


ืžืื—ืจ ื•ื”ืฉื™ื ื” ืžืฉืคื™ืขื” ืขืœ ื”ืชืคืงื•ื“ ืฉืœื ื•, ืขืœ ื”ืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช ืฉืœื ื•, ืขืœ ื”ื‘ืจื™ืื•ืช ื”ืคื™ื–ื™ืช ื•ื”ื ืคืฉื™ืช ืฉืœื ื•, ื‘ืžื™ื“ื” ื•ืฉื•ื ื“ื‘ืจ ืœื ืขื•ื–ืจ ื•ื–ื” ื ืžืฉืš ื”ืจื‘ื” ื–ืžืŸ, ื›ื“ืื™ ืœืขืฉื•ืช ื‘ื“ื™ืงื•ืช / ืœืคื ื•ืช ืœืขื–ืจื” ืžืงืฆื•ืขื™ืช.


ืœื™ืœ ืžื ื•ื—ื” ๐Ÿ’™




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